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How do you build big muscles?

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Anonymous

14y ago
Updated: 8/16/2019

lift really heavy and do low reps

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Wiki User

14y ago

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How can one get big muscles easily?

The best way to get big muscles easily is to workout and use a lot of weights. On top of that you should use supplements to help with the process. Supplements will help build your muscles faster.


Which muscles are easier to build?

pretty easy muscles to build are the bicepts and legs


How do footballers get so big?

First: Big athletes are attracted to football. Little guys are generally discouraged from playing the game. Second: They get big by eating a lot of protein. Third: They lift a lot of weights and build a lot of muscles. Fourth: They run a lot and build up a lot of other muscles. Fifth: They are lucky if they grow tall.


Do you need supplements to build muscles?

No. Supplements are for people who want to build muscles faster.


Does protein build and repair muscles?

Helps your muscles to build an recover


Do muscles build in day or night?

Muscles don't build at a certain time of the day. Muscles will build better at night, if you exercised at day time and then were ASLEEP at night.


What is having guns?

To have big muscles. To have big muscles.


Do you build muscles if you drink soda after a workout?

No. You need protein to build muscles. Soda does not have protein.


Does protein help to build your muscles?

Yes, it does. Basically you cannot build muscles without protein.


Which is better lean or big muscles?

for girls, big muscles =]


Do carbohydrates help build muscles?

No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.


What are stabiliser muscles?

Really big muscles