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How do you build bigger arms and get a 6 pack at the same time?
Wiki User
∙ 14y ago
If you have a solid work out plan that addresses both your abdomen and arms you would be able to build better arms and abs at the same time. Some good exercises that can help you build those muscles are:
Biceps:
- Barbell curls
- Concentration curls
- Precher curls
Triceps:
- French press
- Close grip bench press
- Dumbbell press down
Abdomen
- Crunches
- Reverse Crunches
- Hanging knee ups
Wiki User
∙ 14y ago
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