0
The same way as for any other age group . By exercise and diet.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Why can't preteens build as much muscle size as older teens?
Preteens and young teens bodys does not produce enough hormones to allow the body to bulid big muscles.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
How do you get arm muscles quick im 14?
Generally, it is difficult for teens and pre-teens to build much muscle until after puberty has kicked in for a while. This is when your body's testosterone production increases, and you need that to build muscle. Your best bet for a strong, lean physique is to play sports, jog or run, and do a lot of push-ups, curls, shoulder lifts, shoulder extensions, and rowing actions with weight to help your muscle definition. Do not get discouraged! At first, it may not seem like you're building much muscle, but you're setting the stage for future muscle growth. In the mean time, you're keeping your body fit, lean, and strong.
What does build?
muscle
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Do crunches build muscle?
Yes
Does Tylenol help build muscle?
no
Do lipids build muscle?
yea they do
How do you build muscle with a fast metabolism?
i
