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It wouldn't ever be 100% safe but by starting with smaller weights that you might find easy to build up muscular endurance and strength. Increasing slowly will mean that you reduce the risk while hypertrophy still occurs. Ensure you are doing everything, and that means absoloutely everything with correct technique, lifting with a straight back and not exceeding what you feel capable of.
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∙ 14y ago
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Does protein help to build your muscles?
Yes, it does. Basically you cannot build muscles without protein.
How do you get a bigger booty without surgery?
You can make your bottom bigger without surgery by building up the gluteus maximus muscles. Climbing up hills is a great way to build those muscles.
Which muscles are easier to build?
pretty easy muscles to build are the bicepts and legs
Does protein build and repair muscles?
Helps your muscles to build an recover
Do you need supplements to build muscles?
No. Supplements are for people who want to build muscles faster.
Do muscles build in day or night?
Muscles don't build at a certain time of the day. Muscles will build better at night, if you exercised at day time and then were ASLEEP at night.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
How does creatine build muscle?
Without getting overly scientific about it, Creatine simply gives your muscles more energy, so you can maybe do 2 more reps on each set or maybe 4 sets instead of 3 etc. Thus your muscles grow more effectively. It also makes your muscles retain water so they look larger anyways.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
Do I need a personal trainer to build muscle?
One can build muscle with or without personal trainer, that would always be depend on someones preference. The following are some ways on how one can build muscles; perform weight training before performing a cardio exercises, and practice resistance training to maintain the muscles.
What are some bodybuilding tips?
If you want to get bigger and build muscle mass, then you will want to do heavier weights with less reps. If you are more interested in getting toned up without building large muscles then you will want to do lighter weight but more reps.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
