Exercise

How do you burn fat on inner thighs?

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2010-11-02 20:26:01
2010-11-02 20:26:01

speed walking, and sprinting will help. sprinting burns fat in a dramatic fashion

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if you ever have big thighs the way how to do it is to do knee crunches


Eat a lot more calories than you can burn. Unfortunately, you can't just make your thighs fat. You will have to get fat all over.


During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.


Diet and excercise. You cannot target a specific region for taking off fat. The fat will burn off from anywhere it is located.


I think because, you have to burn then in different ways EX: push ups is for abes; running is for legs.


Sweat and your inner thighs rubbing together can cause more irritation and infection.


fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone


swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat


I used an ab circle pro machine for love handles and inner thigh fat. I dieted too and because of that I have lost ten pounds and my stomach is flatter.


well from rubbing. you ever herd of starting a fire well i know people say that. you might not be fat but your weight is carried in your thighs and they rub and will leave you with rash.


There's really no special exercises you can do to just lose inner thigh . But any exercise targeting the legs or thighs will get you results.


Excercises are the main way most specialists advice to loose fat and tone your thighs, if you just eat less and restrict calorie intake you will loose fat from your legs but they will not have much shape or energy as you have not toned any muscle. This is also dangerous which is why following a healthy diet is just as important as excercising your inner thigh muscles. ps; There are thousands of inner thigh workouts online it is just the case of finding the one that is right and most effective for you. Goodluck! x


Yes, I was diagnosed with shingles that appeared on my inner thigh.


To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.



Please forget the idea of spot reduction. To look better, you need to reduce your overall percentage of body fat.


I don't see why not. We get them on our feet and hands.


The best way to loos weight on any body part is to exercise and eat right. As well as do a lot of exercises that focus on the desired part. For the upper thighs it would be to do a lot of biking, or running.


the body store's fat by keeping it in their stomach or thighs


That figure for fat burn refers to the rate at which you burn fat while exercising.



Some carry most of their weight as belly fat.


Dieting on its own does not burn fat, by dieting you are simply reducing the amount of fat you take into your body. To burn fat you must exercise.


lunges are really good for losing inches on your legs and thighs.



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