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How do you burn off calories?

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Anonymous

13y ago
Updated: 8/16/2019

there are many ways to burn calories like walking, roller blading, biking, running, sprinting, and jogging.

To loose weight, you need to eat less food than your metabolic rate requires.

Also exercising helps to raise your metabolic rate for an extended period of time.

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Wiki User

13y ago

What else can I help you with?