How do you burn off calories?

Anonymous

∙ 13y ago

Updated: 8/16/2019

there are many ways to burn calories like walking, roller blading, biking, running, sprinting, and jogging.

To loose weight, you need to eat less food than your metabolic rate requires.

Also exercising helps to raise your metabolic rate for an extended period of time.

Wiki User

∙ 13y ago

What else can I help you with?

Do you burn more calories with ac on or off?

OFF! -Burn more calories by sweating them out... sorry, but that's the truth.

How many calories can you burn off in around 3 hours of shopping?

you can burn off around 200 calories

How long does it take to burn off 3000 calories?

How long it takes to burn off 3000 calories depends on the activity you choose and your size. If you select a moderate activity that burns off 200 calories an hour, it will take you 15 hours to burn off that many calories.

Can you burn off calories by burping?

No, when you burp your just releasing air.

How do you burn off 1000 calories?

Exercise.

When you run do you burn off calories?

yes

How many calories burn off l lb?

Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.

What will help to burn calories after one bad eating day?

Cardio exercise is a good way to burn off calories.

Can you burn off the calories of popcorn by chewing it?

No You cannot

How do you burn off 1379.77 calories?

Through exercise.

How can you burn off 3500 calories?