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Cook just enough, without over cooking. Many vitamins are lost when food is overcooked. Steam vegetables, which remain crisp, rather than boiling until the vegetables become soft and rather mushy.
Wiki User
∙ 7y ago
Wiki User
∙ 13y agodont over boil them, also with foods like potatoes try to keep the skin on because all of the vitamins are stored there. the actual potato just has fats and starches
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How does steaming foods conserve nutrients?
Steaming conserves nutrients well because the food's vitamins, minerals and general nutrients cannot be absorbed by water.
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What kind of vitamins do GMO foods have?
GMO foods asummably have the same vitamins as the equivalent non-GMO foods.
What has vitamins in it?
Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
What foods are sri lankans renown for preparing?
Sri Lankans are renowned for preparing spicy food
Is there a difference in man-made natural and whole foods vitamins?
Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.
Do unenriched processed foods have high levels of B- vitamins?
No, diets high in unenriched processed foods are diets low in B vitamins.
Is fresh food good for you?
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
What vitamins are found mainly in foods that contain fat?
Vitamins A, D, E and K!
What are the nutrition you get from foods?
Protiens, carboohydrates and vitamins.
Are there vitamins in canned foods?
yes there are vitimins
