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Since triglycerides are forms of fats, you might think that less fat in the diet would be the most significant step in lowering triglycerides. But it's not. The main culprit is sugar.
So begin your diet to lower triglycerides with a good healthy heart food plan:
- Increase high fiber foods.
- If you smoke or drink, quit.
- Replace bad fat with good fat.
- Lower fat calories to 20% to 30%.
- Eat more from the vegetables list.
- Choose healthy high protein foods.
- Switch to only healthy carbohydrates.
- Reduce calories on a low glycemic diet
- Add regular exercise and weight training.
- And achieve healthy permanent weight loss
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What else can I help you with?
are there any medications that help you control your weight?
There are medications that can help control your weight, although they are not all FDA approved. There are also medications on the market that control triglycerides and cholesterol that ultimately affect a person's weight.
What are Triglycerides elements?
Triglycerides contain C, H, O.
Approximately what percentage of the lipids in foods are triglycerides?
95 percentage of the lipids in foods are triglycerides.
Most of the fat found in the human body is in the form of what?
triglycerides
What organ is tested for triglycerides?
A blood test is used to measure triglycerides.
Are triglycerides vegan?
Triglycerides can be obtained from both vegetable and animal sources.
What is the family that triglycerides belong to?
Triglycerides are commonly known as fats and oils. Chemically they are esters of glycerol.
The two main types of triglycerides are what?
The two main types of triglycerides are saturated and unsaturated. Saturated triglycerides have no double bonds between the fatty acids, while unsaturated triglycerides have one or more double bonds.
How you can decrease your triglycerides?
Taking fish oil supplements typically lowers triglycerides
What are some triglycerides diets?
For some facts about a high triglycerides diet, try www.high-triglycerides.com. They have some facts and information about a high triglycerides diet.
What are the causes of lower triglycerides?
There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.
Why do I need to go on a diet to control high triglycerides?
Triglyceride are fats that can accumulate in blood veins causing heart attacks and stokes. The first treatment for high triglycerides is controlling the type and amount of fat contained in our daily diets. Also our level of exercise also can be a factor. If triglyceride levels remain high generally medication is prescribed to help control levels of fat in the blood.
