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Grief is one of the hardest experiences any of us can go through but it's important to remember that it's not the grief that's the problem. It's the loss of someone we love that's the problem. Though incredibly difficult, grief is the process through which we heal.

So the best way to cope with grief is to follow where it leads. After years of coaching and counseling people who are grieving, I am convinced that grief is a most trustworthy companion. It will take you exactly where you need to go and will heal you in the end. It often takes a long time (several years is not uncommon). Trying to manage your grief, speed it up, suppress it or medicate it, generally backfires by making grief more difficult and prolonged.

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13y ago
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12y ago

Well their are tons of ways to grief. Some good some bad.

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Q: How do you cope with grief?
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