imagine you and your boss dancing around happily to 99 red balloons like they do in scrubs :P just a suggestion..if that's not possible, think happy thoughts
I'm not really sure how anger can be a 'friend' but you can use anger as a sort of radar or highlighter that points out issues you have with yourself and others.
Anger is a form of emotion which can be either within our self or outside. Violence cannot be inner but has to be external
Yes, anger and buried emotions cause pain. You have to let them out in order to make yourself fine.
Anger can stem from a variety of factors, such as past traumatic experiences, stress, unmet needs, or feelings of injustice. Additionally, societal influences, such as negative media or unhealthy relationships, can also contribute to feelings of anger. It is important for individuals to understand the root of their anger and learn healthy coping mechanisms to manage and express it effectively.
you can release all of your anger while playing a sport
It natural to be envious of another however, being happy with yourself and what you have is sometimes hard to be but necessary to be happy with yourself and happy for another as opposed to being jealous or envious of another. It is completely normal and harmless if you don't allow these feelings to be negative or cause anger within.
Stress produces depression,anger, not understanding what is going on, and blaming yourself.
Such dreams usually express anger or disappointment with the target of the "killing."
Guru Nanak Dev
Anger is a negative quality you need to deal with. To overcome this problem you need self discipline, tell yourself "I wont get angry over certain issues anymore". To avoid anger you can do best to excuse yourself out of the situation. Also learn to forgive frequently.
i think its better to count and count and count and think of yourself,your loved ones...thats what matters most...
Yes, there can be a link between anxiety and suppressed anger. When anger is not expressed or acknowledged, it can manifest as anxiety. The underlying feelings of anger may contribute to the overall feeling of unease and anxiousness. Therapy can help to explore and address these emotions in a healthy way.