0
Kegel exercises are ones that are done in order to strengthen the bladder and pelvic area. The best way to do them is to use a pelvic toning device which is held between the thighs. The device is repeatedly squeezed to contract the pelvic muscles.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoKegel exercise is specifically designed to strengthen the pelvic floor muscle problems in woman. By doing this exercise it is possible to tighten the pelvic muscles even after the child birth. But it is good to consult with trainers for proper exercise.
Add your answer:
Earn +20 pts
Are there exercises that can be done for the anus sphincter muscle?
Any Kegal exercise can help the area. A Kegal is basically the exercise that allows you to stop the flow of urine. It tightnes muscles in both anal and vaginal areas. To do a Kegal, tighted the muscles like you were stopping the flow of urine.
What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
What is a kegal excercise?
A Kegal exercise is an exercise to tone-up the vaginal muscles in order to prevent urinary incontinence, uterine prolapse, and improve vaginal sex. It involves flexing and relaxing the vaginal muscles - the same muscles used if you were to stop your flow of urine mid-flow.
What are kegel excersice?
Kegel exercise is vaginal exercises! Helps the vaginal wall/cervix strengthen after childbirth.
What is a good kegal exercise?
A good kegal exercise for women is to tense your pelvic floor muscle as though you are stopping urination mid-stream. Be cautious to not stop urination mid-stream, as it can cause bladder infections. The Mayo Clinic's website has an excellent list of suggestions: www.mayoclinic.com/health/kegel-exercises/WO00119
What muscle strengthens the muscle of the pelvic floor?
kegal excersize
Do kegel exercises hurt?
No, Kegal exercises should not hurt at all. Kegal exercises involve clenching, holding, and relaxing your vaginal muscles - as long as you don't over-do this it will not hurt you at all.
What is the meaning hsk adaptor?
HSK = Hohl Schaft Kegal = Hollow Taper Shank
Will kegels excersices harm the baby?
No, Kegal exercises cannot harm the baby at all as it's just exercising vaginal muscles. Kegal exercises can actually help the baby because exercising these muscles can help with vaginal childbirth: easier childbirth is better for baby and mom in multiple ways.
Why are some women vaginas so big after child and never go back to their normal size its like the Grand Canyon?
Do exercises like urinating stop and start. You can research kegal exercises for more details. Also exercise legs and thighs and get in shape via old school type gym stuff.
How does baseball help man?
it provided entertainment and exercise, that is how it helps...
Is sex the best exercise?
when my man putting that thing in me its excersise for me :)
