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There are a lot of lunches that do not need to be refrigerated. Peanut butter Sandwiches, fresh fruit, energy bars. If you have access to hot water you can make instant soups. If there is a microwave, you can heat up any canned veggies, soups, and meat.

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Q: How do you eat a meal every 2 to 3 hours if I dont have a car or a fridge at work?
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