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That's tricky in an everyday setting. About the only things that are readily available is either to weigh yourself or to monitor the color of your urine.
If it turns a lot darker than usual you're probably a bit dehydrated.
In reality it's not that much of a problem though. Assuming you're decently hydrated when you start, you'll have to push really hard if you're to lose any kind of meaningful amount in under one hour.
Starting from a good level, hydration only becomes real important for longer periods of exercising, workouts in a hot climate, or in a competition setting where every little bit of edge can be critical.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoIf you do curling you need loads of water.
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What to ensure rapid absorption through the stomach to the body fluids shoud be?
To ensure rapid absorption through the stomach to the body, fluids should be?
Should you drink cold water after exercising?
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
Can you get rid of Gastro?
yeah , drink lots of fluids and take rests do light exercising and don't eat junk food.
What causes blood in a child's loose stools?
not drinking enough fluids
What could be wrong with you if you cant lose weight?
your eating too much or not exercising enough
Exercising steadily enough for the heart to supply oxygen needed by the muscles is called?
hk
What negative outcomes could you have from not exercising?
From not exercising enough you will gain weight which can cause further problems such as high blood pressure and possibly heart failure in extreme cases. :)
Why is it important to drink fluids after you sweat?
It's very important to drink water after exercise to replace all the body fluids lost from our body because of heavily sweating by exercising.
Do weight gaining supplements make you put on lean mass or mostly fat?
If you aren't exercising enough to "stress" the muscles, you won't gain muscle mass. If you aren't exercising enough to burn the extra calories of the supplements you'll gain fat.
When patients do not have enough fluids they may develop what type of problems?
constipation
Is there Nutritional value in vaginal fluids?
Not enough to make a difference to anyone's life.
Will a person who doesn't get enough fluids suffer constipation?
Most likely, yes, as well as dry skin and other conditions that are related to lack of fluids.
