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What does the back extension exercise do for the muscles in your back?
The back extension exercise strengthens and tones the muscles in your lower back, helping to improve posture and reduce the risk of back pain.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
Can the back bridge exercise be done by keeping your butt in the air for a minute?
It is hard to do the back exercise by keeping your butt in air for a minute.
What is an alternative exercise to dumbbell rows for targeting the back muscles?
An alternative exercise to dumbbell rows for targeting the back muscles is the lat pulldown.
Which muscles does the bridge exercise work?
The bridge exercise primarily works the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What are the benefits of using a reverse fly exercise machine for strengthening the back muscles?
The reverse fly exercise machine can help strengthen the back muscles by targeting the upper back and shoulders. This exercise can improve posture, reduce the risk of injury, and enhance overall back strength and stability.
How is flexibility improved?
Exercise and do back bends
How do you get a flat back?
Proper diet and exercise.
What is back extensions in exercise?
to excercise your muscles
What muscles are used in the bridge exercise?
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What is the exercise of cervical?
according to my research cervical exercise is the backbone of all spinal treatment. cervical exercise is when you go on your knees and bend your back backwards to exercise your spine.
