exercise
Sleep for more hours.
Exercise. Face it. No matter how many pills you take. Just exercise. I'm sorry if reality just slapped you silly but face it. There's only one method to lose weight and it's exercise :D
There really is no good exercise to avoid face wrinkles. A big part of it is genetics, but you can help by using sunscreen daily, having a good diet, and maintaining a healthy weight.
Obesity?
There are several exercises people can do to stretch and tone their facial muscles. One example would be sunding out your vowels (A,E,I,O, and U) with exaggerated facial expressions. This stretches the muscles in your face for a gentle exercise.
Yes, face pulls are an effective exercise for targeting and strengthening the trapezius muscles in the upper back.
Sounds like you are out of shape-but is fixable.
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
he was fat so he need to exercise
THE ONLY WAY TO MAKE YOUR FACE APPEAR SLIMMER IS TO LOSE WEIGHT THROUGHOUT YOUR ENTIRE BODY.
proper exercise and diet. As you get older, your face shape may change, too