0
Good weight loss & weight control programs have 3 dimensions - great supplements, exercise & diet. Visit chipper-artisan-4224.ck.page/23f271b304
Before we dive deeper, let me emphasize that the most important thing is to make start! Do something! Start using an effective supplement. Start your exercise program, maybe walk for ½ hour, reduce your sugar & starch consumption (most starches turn into sugar once in your body).
There are many options for exercise. I prefer a mixture of calisthenics (bodyweight exercises such as pull-up, squats, jump rope etc.) & isometric exercises (muscle engagement without movement such as the plank, the bridge, the hollow body. Most calisthenics can be made isometric by just holding the position during its peak contraction. Brisk walking is always beneficial, either by itself or as an addition to other exercises. I’ve also found weight work-outs to be very effective with weight loss & weight control. Do weight work-outs with a professional or in a supportive gym environment. You can get hurt seriously with weights.
Speak to a nutritionist for good food health & to accomplish your weight goals. Very good basics that I found helpful- reduce starch (pasta, potato, bread, rice etc) and sugars (sweet foods & drinks). I suggest don’t make drastic changes; slow changes are always more long-term sustainable & effective.
The 3rd dimension in weight loss is great supplements. Good supplements can enhance a weight control program OR can be used stand-alone to maximize your weight loss. Give yourself a real chance!
Visit chipper-artisan-4224.ck.page/23f271b304
Chamont Life
Wiki User
∙ 11y agoif u eat and sleep wel for hours so ur tummy grows :)
Add your answer:
Earn +20 pts
Does colonics flatten tummy?
Yes, colonics can flatten a tummy when the gases that are involved in digestion are released. Other ways to flatten a tummy include diet and exercise.
Does it flatten the tummy?
Yes it does!
Can any swimsuit help flatten my tummy?
Yes, as long as you are willing to wear a one piece. Look for something with a lot of stretch and spandex in it. It will work a lot like a tummy taming pair of nylons by sucking you all in and providing a nice, clean, sharp shape.
If you weigh around 230 pounds how can you flatten your stomach an lose weight at the same time by using a weight bench and a weider crossbow machine?
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
What do you do for your stomach to get thinner daily?
Light food,execise like sit up and other tummy flatten execises,lot of water especially in the morning,black tea and cofee (sugar free).
How do you use the word flatten in a sentence?
Please flatten the ball of clay to make a plate.
Is this how you spell flatten?
Yes, flatten is the correct spelling.
Are snakes that can flatten out poisonous?
No, every snake can flatten out. Snakes will flatten out to get through tight spaces, or some species will flatten out when they feel threatened. Also, no snake is poisonous, they are venomous.
What is the past participle of flatten?
Flattened is the past participle of flatten.
How do you kill dollar weed?
flatten it out with a twenty....lol flatten it out with a twenty....lol
What type of tornado can flatten houses?
It usually takes at least an F4 tornado to flatten houses.
How do you flatten a oil pan?
ok well you dont want to flatten it. if its cracked or bent get a new one.
