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"Use 3#-5# weights to work your biceps,triceps, shoulders,under the arms,but only use them every other day so your muscles wont get sore.You can also wear ankle weights while exercising.Dont worry you wont bulk up like a guy.I use 5# weights every other day and my arms are toned and have girl muscle on them.Also if you want to get muscle on your calves I also stand behind a chair a stand on my tip toes for 5 seconds and do that for 1 minute,plus it's a good calf stretch.Good Luck!"

Another child giving out Weightlifting advice? Oh dear. Young man, ignore what you've read above and go read Starting Strength by Mark Rippetoe.

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โˆ™ 2009-02-02 13:29:04
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Q: How do you form an exercise schedule if you are 14 years old and already work out but want to gain muscle?
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