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How do you form an exercise schedule if you are 14 years old and already work out but want to gain muscle?
Wiki User
∙ 15y ago
"Use 3#-5# weights to work your biceps,triceps, shoulders,under the arms,but only use them every other day so your muscles wont get sore.You can also wear ankle weights while exercising.Dont worry you wont bulk up like a guy.I use 5# weights every other day and my arms are toned and have girl muscle on them.Also if you want to get muscle on your calves I also stand behind a chair a stand on my tip toes for 5 seconds and do that for 1 minute,plus it's a good calf stretch.Good Luck!"
Another child giving out Weightlifting advice? Oh dear. Young man, ignore what you've read above and go read Starting Strength by Mark Rippetoe.
Wiki User
∙ 15y ago
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How does exercise help you lose weight if muscle builds on fat?
the bigger your muscle becomes, bigger consume of energy after exercise. After aprox. 20 min of exercise you will use your energy from the fat, and if your intake of energy is less than your consume, is just math. Muscle doesn't build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn't bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle cannot turn to fat. But if you do not continue working it you will lose muscle mass and burn less calories. If you do not eat less or exercise more to compensate for this reduction in muscle mass than you will gain weight back in the form of fat.
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