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If you aren't already working out regularly, the first week or two is the easiest to notice results. Just start lifting weights. Use a set/rep ration of about 10-8-6-4. Make sure the last rep of each set is difficult to finish. If not, you're not lifting enough. Also, your muscles will be biggest for up to 60 minutes right after your workout. This is called up pump (increase of blood flow to the area worked on) Biceps are easy, triceps can be a little trickier. Google "tricep exercises" and you should find some good ones.
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∙ 16y ago
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∙ 13y agoroids
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How many ml of sustanon 250 should you take for a mass gain over a 6 week period?
500mg
How do you add a inch to your biceps?
You just have to keep lifting weights at the gym. My favourite exercises are Bicep Curls, Cable Close Grip Curl, Cable standing Bicep curl and a Dubbell One Arm Row. If you want to gain the inch fast, I recommend doing an intense workout with minimal breaks between sets. Only after a set should you rest and maybe doing Bicep days twice a week so that you leave time for you muscles to heal before using them again.
What are effective exercises for developing bicep muscles?
Good bicepsI've Been in the Marines for about a year now and I've found two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way up and 7 all the way up More input from FAQ Farmers:The first queston is, do you want good looking biceps or do yo want strong biceps. For the latter I agree with my fellow Devil Dog, curl and pullups will streghten it for sure. Try working with heavy weights and slow movements.To help with appearance, don't forget your tricep, a strong and well developed tricep will help push the bicep to the upper area of the arm for the classic bicep look most people are aiming for.I agree with both priors and will just add: try doing standing cable curls, it keeps constant tension on the muscle and is harder on the negative than free weights. Pull ups and such will make it thicker but concentrate curls will give you a taller peak and make it harder.Ok, try this out. (doing biceps 2x a week) 1 week do 3x8 standing db curls. Week 2, do 3x12 bi curls. Week 3 do 3x12 bi curls. And week 4, one day do 3x3, and one day do 3x5. Cycle this, meaning once you've finished the process start from the beginning again. This'll give you 3 weeks of mass reps, and 1 week of strength reps. Try and keep each 2 days apart, for example once on Mon, and once on Thurs.*Chin ups directly affect the bicep more than pull ups; pull ups target your lats on your back.
Is it possible to gain 10 pounds in one week?
From research and personal experience, I have learned that it is not possible to gain 10 pounds in one week.
How do you gain inches on your arms in one week?
That's impossible to do in one week.
If pregnant do you gain weight in the first week?
No
How do I gain 5 kilograms in one week?
No.
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
Is it possible that the fetus can gain 2 and one half pounds in one week?
Is it possible that a fetus in utero can gain two and one half pounds in one week during your 38th week?
How do you gain 2 stone in one week?
You Dont...
Which day of the week did nigeria gain their independent?
TUESDAY
Is 12 bicep sets too much?
I am 17, weigh 79 kg, gym 5 times a week, is 12 sets of biceps (4 sets barbell curls, 4 sets close-grip barbell curls, 4 sets wide-grip barbell curls) too much that I don't gain muscle?
