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u excercise. no other way
You have to have a combination of exercise and a healthy, balanced diet to have a flat stomach and have a healthy weight. Eat in moderation, and work out everyday, even if it's only a little a day. If you keep this up, you'll start to see the difference soon. Just be healthy, and remember, you can't loose weight in only one spot, you lose weight everywhere. It will happen faster if you exercise different parts of your body, not just the tummy.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoGetting a flat stomach has almost nothing to do with sit-ups. It's all about diet and cardio. Do a quick search for abs diet and you'll see. The sit ups will simply tone your muscles, not actually eliminate the fat around them (at least, not at any rate compared to what proper diet and cardio will do). Learn proper cardio for fat burning, and get on a strict ab diet. At around 8-14% bodyfat (male/female) you'll start looking really cut.
Wiki User
∙ 9y agoExercises that will help to flatten your stomach include sit ups, chin ups, and planking.
Wiki User
∙ 12y agoEat heathy.
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What is the best way to get a washboard stomach?
situps
Do pushups equals flat stomach?
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
Will the Ab Rocket 7892 Abdominal Trainer sculpt my stomach better than basic situps and crunches?
Yes, he Ab Rocket 7892 Abdominal Trainer will sculpt your stomach better than basic situps and crunches.
How can you have a flat stomach without doing anything?
have a ridiculously high metabolism. or magic.
How do you get cut abs?
crunches situps or even touching your toes any thing that stretches your stomach muscles
How can a 12 year old 5'2 get a flat stomach without going to the gym?
Learn to ice-skate.
What is it if your stomach bulges out when doing situps?
This could be a hernia, a tear in the abdominal muscle wall. Seek medical attention promptly.
How can a 14 year old get a flat stomach without having to exercise?
No sugar. Eat all healthy and lots of finer.
Say if you have a stomach a small one well it's not exactly flat if you do sit up will you lose that fat?
Doing situps will tone the muscles on your stomach. However, it is possible to have toned muscles under a layer of fat. If you want to lose belly fat, you have to spend more calories than you consume. In other words, eat less, exercise more.
What stomach exercises provide the quickest results?
The best abdomen exercises that provide the quickest results are good old fashioned situps. There are many different variations of situps that work different muscle groups. Try finding them in fitness magazines.
Is it possible to get a flat stomach in one week by exercising?
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
What are the best exercises for butts arms stomach thighs neck and arms?
butt and thighs -> lunges stomach -> situps arms you should do curls and skull crushers. Neck bridges can help your neck, but be careful!
