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a lot of matwork, honey. ;P do a lot of pilates, it targets your 'core' muscles. good for the abs. (bonus: lean, sexy body!) also, do some yogilates, a hybrid between yoga and pilates. keeps u sweating..;P u can have abs, as early as two weeks (intense workouts like boxing) up to three months. women's abs are tougher to mold than men's abs.
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∙ 16y ago
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∙ 13y agoWork out a ton but only on your stomach. You can also use a pull-up bar to help by lifting up your feet till you bring your knees up to your chest and then bring them back down slowly. Otherwise you should just do sit-ups. But crunches aren't as good as sit-ups but they help also, for beginners.
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∙ 12y agoIts all about your diet and what you are eating,abdominal exercises alone will not get your abs to look like ll cool j's.You could have the best abdominal muscles in the world but if you are over weight "a fat pig" you will never be able to see them.The answer your lookink for is to eat clean and by this i mean no junk food "like MacDonald or other take away shops" cook your own home food that are healthy,eat your veg and protein,fish,meat's with low fat like chicken breast drink plenty of water and only water and yes just plain water with nothing aded to it for flavor.Add some abdominal execcises and give it time and you will be well on your way.BE PERSISTANT WITH IT AND GOOD LUCK...
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∙ 15y agoI'm thinking you go to a gym or audition for a sucess movie like HSM and start dancing
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How ugly is Taylor lauther?
He will NEVER be ugly! He has 8-pack abs!!!!!
Does Jaden Smith have abs?
maybe he does but u never no until u meet which will never be unless a super model or star or celebrity or it could be my friend Tre'anna Harris or Sundra Davison or Sonja Davison my sister
Are girls with toned abs like Vanessa hudgens more fitter that girls with six pack abs like Jodie Marsh or are they both fit in their own way?
They are both of about the same fitness; however, a person with "six-pack abs" has very little extra fat, and may be unwell if s(he) isn't careful.
Does Leo howard have V line abs?
yes he does he has like fourish pack whicj is so hot
Does Jaden smith really have a eight pack?
Yes he dose have an 8 pack
Does shaq have abs?
8 pack
How do teens get 8 pack abs?
Doin crunches
Does Atticus Mitchell have abs?
Yes he has an 8 pack
Are there such things as 12 pack abs?
NO! The best you can do is an 8-pack! Check out bestfitabs.com if you want to see great ways to get fit abs.
How do you get a six pack in many ways?
8 Minute abs.
Is it possible for a girl to have a fourteen pack abs?
No... It is almost impossible to get more than 8 pack abs. To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting
How ugly is Taylor lauther?
He will NEVER be ugly! He has 8-pack abs!!!!!
Can you get an 8 pack abs?
Some individuals are capable of achieving 8-pack abs - this not only takes a great deal of exercise and nutrition control, but also it's a matter of having the correct body layout to begin with.
What is the difference between six pack abs to eight pack abs?
2
Is there such a thing as 6 pack abs?
Yes, there is such a thing as a six pack abs (on the abdomen).
What does an 8 year old need to eat to get a six pack?
Its not by what you eat, Its by the exercise you put on your abs.
Does Jaden Smith have abs?
maybe he does but u never no until u meet which will never be unless a super model or star or celebrity or it could be my friend Tre'anna Harris or Sundra Davison or Sonja Davison my sister
