How do you get over things that bother you?

Answer 1

if something is really bothering me i get a gallon of ice cream a spoon and either heavy metal music or anime

Answer 2

It can be helpful to confront and address your emotions instead of avoiding them. Talking to someone you trust, engaging in physical exercise or relaxation techniques, and practicing mindfulness can also aid in moving past things that bother you. It may take time, but with self-care and support, you can heal and grow from the experience.