There are various ways. You can use nicotine patches, (the ones that get rid of it) you can take medicine, you can get a substitute for nicotine, you could chew drug induced gum or get shots, and most of all, you can talk to your doctor. When your body tells you its time to have a cigarette, try to do something else like run or do something you enjoy!
get help
By not smoking it
kind of an addition
Why would you want to get rid of lip and mouth cancers - aren't they cute. STOP SMOKING!
Stop Smoking
There is no fruit or other food that will get rid of black lung. That will only happen over time when smoking is stopped.
hydrate yourself
There is no tar in arteries, just in lungs. (From smoking).
For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.
Stopping smoking will not get rid of wrinkles.However, it will allow you to breath easier, and will make whitening your teeth a winnable battle.
until your next blunt
NOT smoking Helping prevent and get rid of Air Pollution :)
Smoking suppresses the action of the mechanisms that normally rid the lungs of mucous, and a lot of garbage builds up in there. Getting rid of it after quitting is normal and no cause for alarm. It's just your lungs doing the job of cleaning they were not allowed to do previously due to the effects of smoking.