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There are various ways. You can use nicotine patches, (the ones that get rid of it) you can take medicine, you can get a substitute for nicotine, you could chew drug induced gum or get shots, and most of all, you can talk to your doctor. When your body tells you its time to have a cigarette, try to do something else like run or do something you enjoy!

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Q: How do you get rid of a smoking addition?
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For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.


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