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You have to lose fat from all over your body if you want your arms to look better. There is no way to just choose a place on your body to lose fat from.
That being said, you can weight train to tone those areas. Just do some basic weight training (you should definitely get someone to show you in person, not over the internet.) If you do that, your arms will have a better shape, even if you haven't lost any fat. You won't look like a bodybuilder, they train very intensely to get that physique. A few bicep curls won't make you bulk up.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoYou can't spot target. You can lose armpit fat by reducing your overall body fat, which results from burning more calories than you consume.
Wiki User
∙ 15y agoyou do abdominal crunches and biceps exercises using dumbells.
Wiki User
∙ 11y agocardio 30 mins daily,low carbs food,8 hours sleep,no suagr no salt
Wiki User
∙ 12y agoYou exercise....
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How do you lose fats in gluteal region?
by doing exercise
What does exercise?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
Where could I find data on those fast diet ads?
Some diets really do make you lose weight quickly. If you cut out sugars, and fats, and sodium and get a lot of exercise, along with drinking a lot of water, you will lose weight quickly.
What is indigenous inclsuion?
how to lose weight fast without exercise
How much weight can someone lose on a 30-day liquid fast?
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
What does exercise burns?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
How fast can connor hemsworth lose weight?
Too BIG to run/Do exercise
How do you lose wait fast?
If you mean "weight", eat less calories and exercise.
How do you lose weight fast withuot pills when young?
Eat healthy and exercise.
Can I lose weight fast without exercise in one week#weightlossteams?
run
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
