* If you are a woman, start wishing you were a man...kidding. Lower your carbohydrate intake and do cardio exercise. * For more in-depth information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.
have coitus everyday and dont eat meals
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
yea
Do excersise.
run every day, and eat healthy food.
Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.
Medical procedures such as liposuction, the lap band and stomach stapling get rid of fat. To get rid of fat naturally, cut the amount of sugar you eat and do cardio exercise such as jogging, weight training, swimming and power walking.
you will get either a heart attack and it will be difficult to get rid of all the fat that's culsted in you stomach
Exercise and eat healthy. Thts all trust ne i tried it and it works
Jogging is faster,climbing stairs is great for the legs!
You can do some exercises in effort to get rid of some of the fat that is there. Your body actually needs fat and there is some fat you can't get rid of-that's just how it is. Bone structure also matters. Fat around your hips and eliminating stomach fat quickly? The first thing that comes to my mind is liposuction, but that is very dangerous and costs money. Try going on a SAFE diet, maybe discuss this matter with your dietitian, you don't want to harm yourself in any way!
The most effective surgical technique for getting rid of fat (as opposed to weight) is liposuction. The most effective non-surgical technique is watching your diet and getting moderate exercise five times a week.
May I suggest a week of vigorous cardio? Its very effective in scorching the body fat. Maintain a low calorie diet with it.