How do you get six pack abs fast?

Answer 1

First, you have to have the genetic physiology to develop six-pack abs. Exercise over time will develop them. There really is no quick, surefire, way (or product) to do this.

Second, the best way is to make sure that your muscle to fat ratio is correct. There is no point doing abdominal work if you have a layer of belly fat. Otherwise, you will not see your abs, no matter how much you develop them. Therefore, introduce correct eating and cardio exercise to burn off any substantial amounts of body fat and then introduce effective core and ab exercises. For more information about all this, see the page links, further down this page, listed under Related Questions.

Answer 2

You can't. It's physically impossible. You have to do abdominal training for at least a few weeks, probably 4 or more. A month is more realistic.

This is also assuming that you don't have any belly fat. Working your abdominals does not reduce belly fat in that area, making you have abs underneath your fat.

Answer 3

Try hard and no SODIUM. any exersise you do needs to be slow and controlled. not fast

Answer 4

You cannot develop six-pack abs in one day. It takes time and effort.

Answer 5

you don't, unless you paint them on.

Answer 6

You cannot develop six pack abs less than a day

Answer 7

Work hard