You must do the butterfly stretch and go onto ur side splits then hold it then u will see that u will go down each day
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yes
Pumice.
First you need to stretch every day, and you need to get farther and farther every day. In about a week you should be about 3in farther in your splits.
Workout and stretch 2 times a day and follow exercises to do the splits fast π€ΈπΌββοΈ
no its not possible to do the splits in one day unless you want to rip your muscles really bad. You could probably do the splits in a week. Have a friend sit on your butt while your in the strattle position on the floor. You have to completely relax your muscles so they stretch.
you have to streach a lot every day keep trying and keep going even if it hurts after a while you will have the splits
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Stretch every day, you can not do the splits if you are not flexible enough. So, as i said just stretch and don't be impatient.
The only way to be able to do the splits in a weeksÕ time is stretch and practice daily. It is important to stretch and practice every day to be able to do the splits left and right.
You must do the butterfly stretch and go onto ur side splits then hold it then u will see that u will go down each day
stretch your legs every day I'm not very flexible LOL
it is very possible. but its very painful and you have to want it!
practise every day and remember to strecth properley
Well box splits are a Lot harder than side splits, box splits is about the stretching in your thighs and your muscles, to do this you must stretch a Lot and go down in box splits as far as you can and sit in it for 10seconds this may occur each day/night you do it. Or.. Only stretch your legs try lifting your legs as high as you can, maybe start gymnastics and learn from them. You can't do box splits, I mean learn to do them, it's how flexible and supple you are... Hope I helped