0
Some exercises that help the cardiovascular system are running, moderate-intensity walking, swimming, moderate-intensity dancing, kickboxing, biking etc. Really anything that gets the heart rate up and where the energy system used requires oxygen are exercises that are aerobic.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
What will improve in your cardiovascular system if you exercise?
circulation
What are some easy exercises to improve cardiovascular system?
Easy exercises that improve your cardiovascular system include light jogging and running, or vigorous weight training or walking. So long as your heart rate is elevated, you are doing fine.
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Organization of the cardiovascular system and heart?
Circulatory system and Cardiovascular system
How does the cardiovascular system affect the skeletonmusclar system?
The cardiovascular system sends oxygen to the muscles.
What is an organ of the cardiovascular system?
The heart is a part of the cardiovascular system.
How does the cardiovascular system affect the musculoskeletal system?
The relationship between the cardiovascular system and the musculoskeletal system is close and can affect the health and function of both systems. The cardiovascular system provides oxygen and nutrients to the muscles while eliminating waste products. Meanwhile, the musculoskeletal system aids in blood circulation by contracting and relaxing the muscles, creating a pumping effect on the veins. Moreover, the musculoskeletal system protects some of the vital organs of the cardiovascular system, like the heart and lungs, by enclosing them with bones and muscles. Regular exercise can strengthen the heart, increase blood vessels, and improve muscle mass and endurance, benefiting both systems. To answer your question, I referred to several sources, which are this, this, and this. I hope this explanation clarifies how the cardiovascular system influences the musculoskeletal system. 😊
What help the digestive system?
the muscular and cardiovascular system.
Why is it important to improve cardiovascular systems?
Improving cardiovascular health improves overall health which allows a person to live longer and be healthier. By improving the cardiovascular system you allow your body to do more things without having breathing issues or other problems.
What system transports oxygen to the various parts of the body?
Cardiovascular System
What is the purpose for the cardiovascular system?
The cardiovascular system (The Heart) pumps blood throughout the body. Without the Cardiovascular system, humans would be dead.
How does the cardiovascular system affect the skeletomuscular system?
The muscles use oxygen transported by the cardiovascular system.
