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How do you improve your cardiovascular?

Anonymous

∙ 16y ago

Updated: 8/16/2019

By running/jogging/swimming/cycling or aerobic type work outs. yuohjul

Wiki User

∙ 16y ago

What else can I help you with?

Related Questions

What is an example of a cardio exercise that can help improve cardiovascular health?

Running is an example of a cardio exercise that can help improve cardiovascular health.

What is an example of an aerobic exercise that can help improve cardiovascular health?

Running is an example of an aerobic exercise that can help improve cardiovascular health.

What will improve in your cardiovascular system if you exercise?

circulation

What is an example of aerobic exercise that can help improve cardiovascular health and endurance?

Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.

What does anaerobic exercise improve?

cardiovascular and muscular condition.

What is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness?

Running is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness.

Why would be swimming improve your cardiovascular fitness?

It exercises the heart

How would a sports performer improve their cardiovascular endurance?

sprinting

What are some effective heart pumping exercises that can improve cardiovascular health?

Some effective heart-pumping exercises that can improve cardiovascular health include running, cycling, swimming, and high-intensity interval training (HIIT). These exercises help strengthen the heart muscle, improve circulation, and increase overall cardiovascular fitness.

What are some examples of aerobic fitness exercises that can help improve cardiovascular health and endurance?

Some examples of aerobic fitness exercises that can improve cardiovascular health and endurance include running, cycling, swimming, and brisk walking. These activities help strengthen the heart and lungs, increase stamina, and improve overall cardiovascular fitness.

What are examples of cardio activities that can help improve cardiovascular health and overall fitness?

Examples of cardio activities that can improve cardiovascular health and overall fitness include running, cycling, swimming, and aerobics.

Activities that improve your heart and lung endurance are known as?

Cardiovascular excercizes

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