0
What else can I help you with?
How can you keep your muscles strong and healthy?
Drink MILK
What are 2 characteristics of skeletal muscles?
involuntary and long
Why should you have a healthy nutrition?
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
How to keep muscles healthy and strong?
To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.
What is the best way to keep your muscles strong and working efficiently?
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
How can you keep your muscles healthy?
Keep a balanced and healthy diet, consume a lot of water and give time for the muscles to rest.
What will happen if you don't excise?
If you do keep fit you will become relaxed . Also become more healthy because your muscles will become strong and will not ache.
What are the characteristics of bones and how can you keep your bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
How can exercise help keep you healthy?
it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy
Why do you need to keep the muscular system healthy?
So that your muscles work?
What are the three things you can do to keep your skeletal muscles and systems healthy?
Rest, Exercise, and eat healthy foods
