Exercise and healthy balanced diet.
Do lot's of push ups it helps eat lots of green Vegetables.
Drink MILK
involuntary and long
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
Keep a balanced and healthy diet, consume a lot of water and give time for the muscles to rest.
If you do keep fit you will become relaxed . Also become more healthy because your muscles will become strong and will not ache.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy
So that your muscles work?
Rest, Exercise, and eat healthy foods