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There is a few ways, the obvious is to weigh yourself regularly, at least once a week, this way you will notice any reduction, you may also feel better as you loose weight because your body is not working so hard to move the excess weight, you're clothes may feel loose and you're friends family may comment on how you look slimmer.
There are several ways that you can tell if you are losing weight. The most obvious is if the number on your scale is going down. However, if you do not have a scale or are not sure of its accuracy, here are three other indications that you are losing weight.
1) Your clothes are getting looser.
2) Your body measurements are decreasing.
3) Pictures of yourself now when compared to a time in the past show that you look smaller.
A scale is the best way to determine if you are losing weight. If you are not trying to lose weight and find yourself losing weight anyway, it is time to see your doctor.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoYou should consider losing weight if your BMI (Body Mass Index) is in the "Overweight" or "Obese" category. BMI is based on your height and weight.
If you are in one of these categories, talk to your doctor about your eating habits to determine what diet or exercise routine is right for you.
For more information, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 9y agoThere is a few ways, the obvious is to weigh yourself regularly, at least once a week, this way you will notice any reduction, you may also feel better as you loose weight because your body is not working so hard to move the excess weight, you're clothes may feel loose and you're friends family may comment on how you look slimmer.
Wiki User
∙ 9y agoThere are several ways that you can tell if you are losing weight. The most obvious is if the number on your scale is going down. However, if you do not have a scale or are not sure of its accuracy, here are three other indications that you are losing weight.
1) Your clothes are getting looser.
2) Your body measurements are decreasing.
3) Pictures of yourself now when compared to a time in the past show that you look smaller.
A scale is the best way to determine if you are losing weight. If you are not trying to lose weight and find yourself losing weight anyway, it is time to see your doctor.
Wiki User
∙ 13y ago1.set a goal.
2. If its a bit diffecelt lower the weight lose
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How much weight can you lose by fasting if you weight 225?
Not much, fasting doesn't work. If you want to lose weight do not eat any junk and do an elimination diet by not eating wheat. I know someone who is on the diet and has already lost a lot of weight!
Does drinking too much water help you lose weight or put the weight on?
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
Why do bigger people lose more weight quicker?
bigger people lose weight quicker because the are large and they know theey are big so they want to lose wait so they don't eat very much only small foods and they will lose weight
How much weight will you lose if you stop drinking alcohol?
a lot. Drinking packs on the pounds, trust me I know.
How much weight do you lose in pee?
yuo lose a pound
What is the average weight for a 12-year-old if you are 5'10 and a half?
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.
How much weight should you lose to find a boyfriend?
None. Losing weight won't help you do anything.Go out, meet people and get to know them - that is how you will find someone.
How much weight you can lose in 30 minutes?
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
What is a form of dance to lose weight?
Pretty much any form of dance will help you lose weight.
Ok your weight is 112 if you start running every day for half an hour how much weight will you lose?
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
How much weight are you supposed to lose on Weight Watchers?
10 lbs
