eat less, drink less alcohol and take more exercise.
The cast of Lose 10 Lbs. in 3 Weeks - 1988 includes: Raquel Welch as herself
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
It depends on how you weigh. But the safest amount of lbs to burn in a week is 2. So in 2 weeks, with proper diet and exercise, you would be able to shed down about 4-5 lbs.
You can't!
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
10 lbs. Because healthy weight loss is considered a loss of 2 lbs. per week.
10 lbs
Doctors recommend at most 8lb weight loss a month, so you should only loss about 10 lbs.
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what type of exercises you're doing, the calories you ate, how much you slept, and so on. With that amount, you can easily lose 5 to 10 lbs in 3 weeks time, though.
Yes you can, I am and I'm 10 weeks.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.