eat less, drink less alcohol and take more exercise.
The cast of Lose 10 Lbs. in 3 Weeks - 1988 includes: Raquel Welch as herself
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
It depends on how you weigh. But the safest amount of lbs to burn in a week is 2. So in 2 weeks, with proper diet and exercise, you would be able to shed down about 4-5 lbs.
You can't!
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
Yes you can, I am and I'm 10 weeks.
Doctors recommend at most 8lb weight loss a month, so you should only loss about 10 lbs.
10 lbs
10 lbs. Because healthy weight loss is considered a loss of 2 lbs. per week.
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what type of exercises you're doing, the calories you ate, how much you slept, and so on. With that amount, you can easily lose 5 to 10 lbs in 3 weeks time, though.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.