you dont. dont starve yourself
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
40 Pounds.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
yes it is possible for a girl to loss 10 poundsin two weeks if you believe in your self and work hard.
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.
Eat healthy food, and exercise!
To lost 10 pounds in 2 week, one would have to expend 35,0000 calories more than they took in. It is possible to lose this amount, but it could be harmful to your health. This rate of loss is not recommended.