How do you lose 186 pounds?

Answer 1

From what I understand it isn't healthy to loose that large an amount of weight in that short of time. Some things to try and aid in loosing weight are the special K diet loosing 12lbs in 6 weeks I believe and drinking more milk. Cut back on caffeine intake and watch the fats that you consume I lost 15 lbs in three weeks eating nothing but beans, veggies, soy and drinking nothing, but skim milk and water. I felt great and full while doing it too.
Honey, try LOSE 50 POUNDS IN A YEAR!

Answer 2

you can lose 186 pounds by getting on a strict diet and exercising like 2 times a day everyday it will be a long process but you will get results.. eat healthily and you should starts losing. run a mile a day, bike ride like 2 miles day, do like 50 crunches and 50 sit ups afterwards and drink plenty of water no soda or sugary candy and stuff or chips... i lost 120 by doing that i lost it in a year and a half It mostly depends on how much you weigh in the first place. You could always use Nutrisystem, which does let you lose weight, but only healthy weight loss.

Answer 3

Do not eat veggies or exercise. It will make you a carnivore even more. To lose weight, go for 1 day without food. Now eat a black ant. ONLY 1. Then eat lotsa grain.