I've just lost a stone (and I was only a little overweight). I have been on a juice fast for 18 days - mostly freshly squeezed, occasionally V8 from a carton. 3 more days to go and I will ease back into normal healthy eating.
There is no magic here. Take in less calories and burn more calories. Balance the diet and stop eating snacks - go for a walk morning and night for 30mins at least and maybe ride a bike as well. Whatever you do, burn more calories than you take in and you will lose weight - simple math.
You can't!
Don't eat as much.
exercise
eggs
Uhhh dont starve youself pleasee!!!
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
5 stone = 70 pounds. You want to lose 70 pounds by August? You might be able to do it in that short a time period, but it would not be safe or healthy.
depends. it can take anywhere from 1-5 months
1 stone 5 pounds is 8.62kg
no you cant you can only lose it in days,weeks,or even months.
eat just acia berries for like 5 days nd go jogin for like an hour a day nd in like a wekk u will loose like half a stone
You cannot do so safely.
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.