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I've just lost a stone (and I was only a little overweight). I have been on a juice fast for 18 days - mostly freshly squeezed, occasionally V8 from a carton. 3 more days to go and I will ease back into normal healthy eating.

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10y ago
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Wiki User

14y ago

There is no magic here. Take in less calories and burn more calories. Balance the diet and stop eating snacks - go for a walk morning and night for 30mins at least and maybe ride a bike as well. Whatever you do, burn more calories than you take in and you will lose weight - simple math.

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Wiki User

13y ago

You can't!

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Q: How do you lose 1 stone in 5 days?
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