by drinking 10 glasses of water
you can't
Aside from laxatives? Probably nothing unless you can try to lose some water weight but even then thats unlikely.
2 or 3 pounds a day!
NO! 1-2 pounds per WEEK is a safe amount.
You cannot lose 2 pounds per day on a regular bases. However, if you lose pounds at a slower rate you can lose significant body fat and keep it off. For in-depth information about how to lose pounds, see the page link, further down this page, listed under Related Questions..
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
if you eat more smaller meals more often you can lose 2-4 pounds a day.
Are you serious? Can't happen. Ever.
For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
2
It is not possible to lose five pounds in one day. The maximum safe weight loss is 2-3 pounds per week. Eliminate junk food, eat more fruits and veggies, cut out fatty meats, drink water instead of sodas and sweet drinks, and exercise daily. Then you'll lose weight.
1 pound of fat is equal to 3500 calories,so if you had a previous diet of 2500 calories/ Day,In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
Losing 5 pounds in 2 weeks isn't hard at all...although it is recommended that you only lose 4 pounds in 2 weeks. To lose the 5 pounds work out one hour a day, eat about 750 calories less than your recommended value(ie if an online calculator tells you that you need 2750 per day then only eat 2000), and avoid WHITE carbs at all costs!