0
Well, if you want to loose weight you MUST excercise. But if you want to lose 3 pounds in just a week. That's pretty hard, just eat little, but eat enough. Make sure if you are going to eat to eat healthy and light. Make sure to jog for at least 30 minutes a day. This is what I do and so far everything is great. Good Luck!
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How do you lose 40 lbs in 1 week?
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
How can a wrestler lose 7 pounds in one week?
They can exercise every day.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How can you lose 6 pounds a week?
Eat only natural and local foods and get lots of exercise.
How 2 lose 4 pounds in a week?
If you really want to lose you probably would want to diet and exercise like crazy
How can you lose 7 pounds in 1 week?
u have 2 exercise a lot and eat healthy foods
How much pounds do you lose if you only eat fruits for a week?
It depends on your weight, age, and how much exercise you do.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 15 lbs in one week?
Forget it. It cannot be done unless you have heart disease and have 15 pounds of water built up in your chest and other places. Three pounds a week, with exercise, is the most that you can safely lose per week.
Is it safe to lose 50 pounds in weight in 12 weeks?
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
How can you lose 5 pounds in a week if you dont exercise?
5 pounds/week is too steep to be recommended, that loss rate isn't healthy. And the big thing to losing weight isn't in exercise, but in eating sensibly. Not many people are fit enough or have time enough to be able to lose any significant weight solely through exercise.
