if u are stupid enough and are that deprate really theres is only one true eazy pezy way anorexia and bulima if ur stupid here u go ! if ur smart go on a diet exercise cardio weights acaia juice chek ur bmi DIET EXCERZIE! ur welcome or not!
you have to eat only 40 kcal a day (so starving)
it must be fruit of vegebels
you have to burn 1750 kcal a day
so you have to exercise for 2 hours
you have to exercise 4 hours a day
like 2 hours tennis (700) kcal
and do jumping jacks
7000 jumping jacks burns one pound of fat (just saying)
good luck
that's nearly imposible but if u eat low and only drink water and do like 5 1/2 hours of exercise it may be possible
Apart from getting radical surgery, or getting really, really ill - you can't. A reasonable loss rate is something like 2-4 lbs/week, so don't even try.
The cast of Lose 10 Lbs. in 3 Weeks - 1988 includes: Raquel Welch as herself
4 weeks in a month. 12 weeks. 24 lbs
The only way to lose that much weight in three weeks is to cut off a limb!
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
You can't, that rate is way too steep. For 3 weeks, 6-8 lbs would be a good and healthy result.
Not more that than the mass that she started from. Or, in countries like the UK, how much money she had!
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what type of exercises you're doing, the calories you ate, how much you slept, and so on. With that amount, you can easily lose 5 to 10 lbs in 3 weeks time, though.
2 weeks plus 3 weeks 6 days equals 41 days.
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
Eat healthy and exercise.
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.