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hi im shalice cobbs and i have the same promblem im 9 years old and i weigh 133 pounds i lost 70 pounds by eating right runing around the block and not junk and make your on lunch for school and i lost 70 pounds and i weigh 63 pounds i hope that works if not im sorry hi im shalice cobbs and i have the same promblem im 9 years old and i weigh 133 pounds i lost 70 pounds by eating right runing around the block and not junk and make your on lunch for school and i lost 70 pounds and i weigh 63 pounds i hope that works if not im sorry
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∙ 15y ago
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∙ 12y agoEat about 40-70grams of carbs a day or less. Go on jogs for about 40 mins a day. Im not telling you to do a 1 hour jog in 1 day but try and do 20-30 min jogs then rest for about 2-3 hours then jog again. Cycling is also good for losing calories so try that as well as jogging. Have lots of water and salad but stay away from food high in calories.
Wiki User
∙ 12y agodon't try it but that is a 6.6 lb weight loss and doing it that fast all your gonna do is lose water weight which puts you at risk for dehydration which can land you in the hospital. you have to burn way more calories than you take in and constant exercise and 16 glasses of water a day(double the rec amount) stay away from salt. i would say no carbs, lots of exercise and water-but even doing this you are not guarenteed to lose anything you have to hope your body cooperates. i wouldn't waste your time because even if you lose those 6 lbs you will gain them back the next day plus more probably. sorry:(
Wiki User
∙ 12y agoYou cannot lose 100 pounds of body fat or body weight in one week.
Wiki User
∙ 12y agothere is no other way to say it exorsize and eating well do not sneak in chocolate or cake even if you just done exorsize cause it just regains the calories you burnt off
Wiki User
∙ 12y agoyou cant, unless you dont consume anything for that whole day.
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Wiki User
∙ 13y agoYou cannot lose 70 lbs in three days.
Wiki User
∙ 11y agovery carefully
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How can you loos 5 kilos?
I don't know how to loos five kilos but i know how to lose five kilos
How can you lose 3-5 pounds in 5 weeks?
exercise and look on a weight lose site
How does a 11yr old girl loose 5 kilos in 2 weeks I am currently 55 kilos and i am 11 yrs old My height is 1.56 m. I had a deal with my mum that if i loose 5 to 10 kilos from no till 2 weeks?
exercise, do alot of cardio
How do you Lose 5 inches everywhere in 5 weeks?
You don't.
How can you lose 5 kilos a week without eating disgusting foods?
friut and veggies, 50 squats a day
How much weight will you lose if you follow the lo w calorie 2468 diet for 3 weeks?
Within each cycle(cycle being four days) you lose at the least 3-5 pounds. About five cylces are in 3 weeks. So you could lose up to 15-25 pounds. It all depends on how much you weight and exercise!
How fast can you lose on Separation diet?
in 5 weeks i think
Can you lose a pound in 5 minutes?
no you cant you can only lose it in days,weeks,or even months.
How much weight can you lose if you dont eat for 5 days?
maybe 4-5 kilos?
How do you write a ratio to compare these amounts 5 days to 3 weeks?
3 weeks = 3*7 = 21 days. So 5 days to 3 weeks = 5 days to 21 days = 5:21
What is the average weight that you will lose if you work out 20 mins every day for 3 weeks?
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what type of exercises you're doing, the calories you ate, how much you slept, and so on. With that amount, you can easily lose 5 to 10 lbs in 3 weeks time, though.
How do you count kilos?
1 pound = .5 kilos
