you dont eat like a fatty no cake just salad for 7 day
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
It depends on metabolism but the average person would have to run 8 miles to loose 3 lbs
dont do it its really bad for ur health
Three or four because you lose about one pound in 7 or 8 miles it depends
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
Males generally loose anywhere from 8-21 pounds durning the first week know as hell week. Woman on avergae loose about 9-10 pounds if they are not bleeding from their vagina. If they are they may loose and additional pound.
15 grams OR NONE AT ALL
I am sorry to disappoint you but there is no natural way to lose 22 pounds from your waist and thighs in one week. It is an unrealistic expectation. The good news is you are not overweight.
No. Your weight can fluctuate up to 10 pounds in a single day just from water and regular bowel movements.
The ideal weight for u is 140 lbs.
8 pounds in one week is far beyond any reasonably healthy loss rate. Unless specifically instructed by a dietician and personal trainer, no regime or diet will enable you to lose that much that fast, and make it both permanent and healthy.