0
follow this diet plan:
breakfast
- 1/2 poched eggs with a banana and 1 slice of (healthy as you can find) plain toast and water.
- small bowl of cornflakes with low fat milk, 1 satsuma and a low fat yoghurt and water.
lunch
- jacket patato, small amount of baked beans, small amount of low fat mild cheese, salad and water.
- ham, lettuce, tomato and cucumber in plain (healthy as you can get) bread with a banana, and water.
dinner
- healthily cooked meat, brocolli, carrotts, peas, roasted patatos and water.
- pasta, plain tuna, baked beans, salad and water.
look up on the internet for other daily food ideas so that you have a wider range of choice if you wish, however hope you found this helpful. also make sure to go running atleast 1 and 1/2 miles atleast 4 times a week, workout/ exerscise daily for atleast an hour and you will be back into shape in no time :)
Wiki User
∙ 12y ago
Wiki User
∙ 11y agojust eat well not junkfood eat fruits vegies and healthy food but not too much! hope I helped
Wiki User
∙ 11y agoeat loads be fat don't exercise thats how u put on a stone in a day oh u want 2 know how 2 lose 1 well i dont know.h
Wiki User
∙ 12y agoWhich stone? Gall stone or Kidney stone? See a doctor for any of these. Self-treating stones is disastrous.
Wiki User
∙ 12y agoeat less cheese
Add your answer:
Earn +20 pts
Is it safe to loose 2 stone weight in tow weeks?
N O spells NO!
Can you loose 100 lbs in 6 weeks?
Yes! We did it in 6 weeks. 5 of us worked pretty hard to do it but we where 400 plus the time, after droping 200lbs it took 12 weeks to loose 55lbs
What is The indication of T-tube?
To extract a stone of present 6 weeks after the surgery
What is The indication of T tube?
To extract a stone of present 6 weeks after the surgery
What do you have to eat to loose a stone?
eat a big orange brick from in your backyard or the hardware store and eat it and then the STONE will become jealous and it will come out somewhere, that's how to loose a stone
How many weeks are there between may 15th 2012 and July 30th 2012?
10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.10 weeks and 6 days.
How many weeks from 1 June 2011 till 31 January 2012?
34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.34 weeks and 6 days.
How many pounds do you have to loose from 10.2 stone to get to 10 stone?
1 stone = 14 lbs, so 0.2 stone = 2.8 lbs
How many sit ups will you have to do to loose a stone?
about a million
If you get your ears pierced on the normal spot at the bottom of the ear can you put a retainer in right away or how long do you have to wear the earring if not?
6 weeks 6 weeks 6 weeks 6 weeks 6 weeks 6 weeks
What is a healthy kg to loose in 12 weeks?
11
How many kilograms is 6 stone?
38.1017591 kilograms hope that helps x
