0
First off, short of Liposuction there's no way to target where to lose weight. It's like trying to empty one corner of a pool.
Secondly, while exercise helps, the real issue with losing weight is about controlling your intake. If you're overeating, it's near impossible to exercise hard enough to compensate.
So whether you can exercise or not, you still start at the same place, by eating less and/or healthier.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
If you cannot lose belly fat should you have a tummy tuck?
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
If you walk 2 miles for 5 days will you lose belly fat?
If you combine it with not ingesting too many calories then you will potentially start to lose some fat. Sadly you cannot target any particular fat on the body, no matter what exercise you do.
What are the exercise equipment for reducing belly fat?
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Is there a good belly fat diet?
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
How do you lose fat in the abs fast?
Join Me I will Show u in my channel.. @Sweato009 You will find Lot of Videos to Lose Belly Fat And More
Will wrapping abdomen with plastic bag help lose belly fat?
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
Can you lose thigh and belly fat on the elliptical?
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
