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Shift your diet away from processed foods, toward fresh fruits and vegetables. Do not drink soft drinks, drink water (with a little lemon juice added, if you like). Avoid potato chips, marshmallows, ice cream, cakes, pies, candy bars, etc. You will have to be very disciplined about what you choose to eat, if you want to control your weight. MORE INFO No one is "genetically fat", so that is an excuse you are using to explain why you are on the heavy side. You need to get that thought out of your thinking. This is stopping you from reaching you're goal . What we think affects how we are.
What else can I help you with?
How does proper nutrition help you stay fit?
It helps you lose fat weight and/or gain lean body mass
If someone is genetically fat do they have to stay fat?
if a person is fat, he/she should mainly try to have a healthy body, regardless of the looks.
Do your breasts shrink when you lose weight?
Yes they can but it depends on if your boobs are genetically big or if they are composed of excess fat
Can you lose 20 pounds by doing weights?
If you have lots of fat-mass, yes. If you're already lean, no.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
Do 12 year old boy lose puppy fat as they get older?
A 12 year old boy will lose his puppy fat as he gets older. As boys grow, they tend to lean out, develop muscle and burn off the fat easier.
What is the opposite of lean?
It you mean 'lean' as in without excessive fat, then fat or plump
What is opposite of lean?
It you mean 'lean' as in without excessive fat, then fat or plump
What is the homonyms of lean?
Homonyms of "lean" include "lean" as in a tilted or inclined position, and "lean" referring to low in fat or containing little to no fat.
Which is better to lose fat fast, running or dieting?
Both. The best way to lose fat fast is to follow a sensible diet low in fat, high in whole grains, lean proteins and vegetables, while doing vigorous cardiovascular exercise like running.
WHAT IS A LEAN HAMBURG MIX?
A lean hamburger is made from minced pork with little fat. The term lean means less fat. A lean beefburger is made from minced beef with little fat.
How do I lose all my belly fat?
A safe way to lose belly fat, according to shapefit.com, is to watch your food intake. Cut out excess and empty calories from your diet and stick to clean foods, with a focus on lean protein. This, along with exercises (with a strong focus on the abs), should help lose the fat in a healthy way.
