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Mainly do cardio to lose fat but maintain muscle, bare in mind that doing only cardio will eventually lead your body not doing enough resistance training and to much endurance so you get the long distance runner look and you muscle definition will deminish.
So you need to add resistance to your cardio by doing weights. weights will tear muscle fibers and when you rest your body will make these torn fibers bigger and stronger to cope with the load your lifting, doing little weights (40% of what you can lift only once) but lots of reps (30-50+) give toned look were as heavy weights (70% of what you can lift only once) but little reps (about 8-15 reps) will build muscle.
On a side note the more muscle you have the more energy you burn as it increases your motabolism, eat the right amount of protein to maintain your muscle growth too.
What else can I help you with?
How can I lose fat and not muscle if I can't exercise on a daily basis?
To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.
How can you lose muscle and fat?
by not eating
Do you lose fat or muscle while taking Ozempic?
While taking Ozempic, it is more likely to lose fat than muscle. This medication is primarily used to help with weight loss by reducing appetite and promoting fat loss. However, it is important to maintain a healthy diet and exercise routine to preserve muscle mass while using Ozempic.
I weigh 120lb. is it ok to lose muscle and fat?
You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
Is it ok to take herbalife with cullucor creatine to maintain muscle but lose bodyfat?
It is not okay to take both herbal life and Cullucor together. You can lose body fat a healthier way.
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Is there a fat reduction method that specifically targets the face?
There is no fat reduction method that is targeted towards the face. The best thing you can do is maintain your muscle while burning fat. As you are burning fat, you will lose fat from your face as well. How fat is burned depends on the body type of course.
I would like to lose fat, but not muscle. How can I do this easily?
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
Do leg raises help you lose fat?
no but it does build muscle
Fat burners make you lose muscle?
nah son
