- CARDIO exercise. You can lift weights for hours, but to lose the fat on top of the muscle run, powerwalk, brisk walk, do aerobics, dance, etc. anything to make you sweat.
- Eliminate, or seriously restrict, refined (processed) carbohydrates. Refined carbohydrates are a major cause of body fat accumulation around the abdomen. Our bodies were not designed to cope with them. Add to that, cardio exercise plus 'fat burning' foods.
- Also, pilates helps a lot for long lean feminine looking muscles and losing weight. Although the equipment can be expensive, look up some exercises for areas you want to trim and a lot of them either don't need equipment or equipment can be easily substituted. For instance, the one pound 'pilates weight ball' workout could be done with a one pound weight. It's all about little exercises that don't seem trying at first, but believe me, by the time you're done, you're sore.
- Cardio Exercises + Abdominal Exercises + Your customized diet will give you the perfect results for your problem. If you can't do exercises, try dancing, swimming, sports etc.
- For more information about 'fat burning' foods and how to use them, or to learn how to do cardio exercise, or for a list of refined processed carbohydrates, see the page links, further down this page, listed under Related Questions.
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Related Questions
Application of muscular force without movement is called?
isometric- Application of muscular force without movement
What is the molluscum looking spot you have on your stomach?
It is difficult if not impossible to tell somebody what a "spot" is without being able to see it.
Why pressure cookers have plastic handles?
Pressure cookers have plastic handles because plastics are poor conductors of heat. Without handles it is uneasy.
Why does the muscular system work?
it works because you can't move without the muscular system
Do you control the muscular system or does it function without knowledge?
You have both an involuntary and a voluntary muscular system.
How can you get a big stomach without people thinking you are pregnant?
Beer belly is an actual thing, so if you're looking to do this, drink beer.
What is the purpose of a muscular system?
650 muscles make up the muscular system. without them, you would be unable to move. in fact, without them, you wouldn't be alive
Why do you need the muscular system?
Without the muscular system we would not be able to move our bodies. We would be immobilized.:(
A good sentence for the word muscular?
Without the muscular and skeletal systems, you would be as floppy as a rag doll
Could you lift a feather without the muscular system?
no
How can you get muscular without steroids?
Lots and lots of work.
Can people live without a stomach?
No, You can not live without a stomach because your food would have nowhere to go.
How can a human stomach hold hydrochloric acid without being destroyed?
There is a protective layer inside the stomach. It can hold the acid without it going through it or the stomach.
Can you survive without your stomach?
No
What is the definition for muscular endurance?
Muscular Endurance is the ability to use the voluntary muscles many times without getting tired.
What is the difference between muscular endurance and muscular strength?
Muscular endurance is the ability to use the voluntary muscles many times without getting tired but muscular strength is the amount of force a muscle can exert against a resistance.
What does smoking do to your stomach?
you can't digest without blood flow to the stomach
When do you use muscular energy?
to do work with or without the help of machines.
Why is the muscular system so important?
because the muscular system helps you move. and without it , you wouldn't be able to move your body at all
Can you live without a stomach lining?
no, the acids in the stomach would burn your organs.
How do you start a battery-operated minibike without a key?
twist the handles.
Can a human live without a stomach?
No.
How can you get a flat stomach without exercise?
How to Get a Flat Stomach Without Diet or Exercise 16 Ways to Get a Flat Stomach Without Diet or Exercise.If you want to Flat Stomach Without Diet or lose tummy fat without making dietary changes, there are a couple of things you can do. Daily exercise and strength training will promote calorie burning, resulting in tummy fat loss. Decreasing this type of fat has many health benefits, such as the reduced risk for diabetes, high blood pressure, and colorectal cancer. More Information Here: vidasaludablebella .com/get-a-flat-stomach-without-diet-or-exercise/
What is the medical term meaning without coordination?
Ataxic is the medical term meaning without muscular coordination.
Is there a way to be muscular without working out?
im pretty muscular nd dont work out or eat healthy but guess im just lucky :)
