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What you asking is if you can spot reduce fat, which you technically can't. You basically have to loose fat over your entire body, which includes thighs and calves, through diet and exercise (Cardio workouts, biking, running, swimming). However you can exercise thighs and calves so they are more toned which which tighten up flabby loose muscle underneath the fat layer. Exercises to tone thights: lunges, squats, donkey kicks, ect. Exercises to tone calves: running and jump rope or anything else that you do on the balls of your feet.
What else can I help you with?
Does pointe cause your thighs and calves to thicken?
Not thicken, but you will get lovely long muscles on your thighs and calves. THis gives you a toned look, not a fat one if that is what you mean.
How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
How do you lose weight in your thighs in a week?
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
How do you lose ten pounds off your legs and thighs and calves and butt?
Riding a bike is a great way:) Putting the fork down is another.
How do you lose the fat from your thighs?
If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.
Will swimming help you lose thigh fat?
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
What is the hardest body part for fat reduction?
For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
Does jogging and brisk walking help you lose inches form your thighs and calves?
Yes, jogging and brisk walking can help you lose inches from your thighs and calves by promoting overall fat loss and improving muscle tone in those areas. These aerobic exercises increase calorie expenditure and can contribute to a caloric deficit, which is essential for weight loss. Additionally, they strengthen and tone the muscles in your legs, leading to a more sculpted appearance over time. However, individual results may vary based on factors like diet, genetic predisposition, and overall fitness levels.
How can I lose weight on my thighs when I'm on the pill?
A sensible diet and regular exercise will reduce your general body fat.
What is the game where you move the person's thighs and calves to make him run?
qwop
What would cause striae on the thighs that are much larger than the arms or calves?
Having stretchmark's, or striae, on the thighs that are much larger than the arms or calves is most likely caused by excessive exercise.
Does playing soccer help you lose weight?
Soccer helps by reduce the weight in the calves as soccer is involved with running burning fat around the calves. This answer brought to you by Dr. Mohamed Hassan
