How do you lose inches off your hips?

Answer 1

Keep the calories down, whatever you need for your height/weight/gender, then make sure you get a lot of protein. After you get a good diet program in place make sure that you get at least 45 minutes of vigorous exercise every day. Do that and you'll loose the weight.

Answer 2

The best way to lose weight around the stomach area is to not eat after 7:00 pm Walking is good for both your legs and your stomach also crunches are good for losing fat and getting great Abs . If you do lunges and squats these are two good exercises to tone up your legs . Also eat healthy foods for snacks and eat healthy foods. It is good to snack on healthy foods even when you are not that hungry even just a little. That way you don't get to hungry and eat too much. That is good advise. Please talk to your Dr. before you start any exercise or change in diet program. If you want to see a big change in your waist start with core exercises. Look them up they have a lot on the net. My favorite is set in a v with your feet off the floor and your knees bent grab a ball to 8+ pound weight and hold it off your body and now turn from side to side touching the ball to the ground. Start with 15 to each side and move up from there. Remember to do them in sets and rest between sets. In a month just working my core I lost three inches around the waist and one inch off each thigh. Muscle weighs more than fat and burns more calories a day at work or rest than fat does, measure and stop looking at the scales.

Answer 3

Well i have done dance for 4 years and just all around a lot of sports if you want to lose weight try activities and also trust and ask and pray to jesus to help you because hes the true answer to happiness not how you look JESUS LOVES YOU

Answer 4

Unfortunately, you cannot spot-reduce fat or lose weight in just one individual area. Weight lossmis often genetically pre-determined. Diet and exercise is always the most efficient and healthiest way to lose weight. A person can, however, work on toning the muscles in certain areas of the body in specific exercises. This muscle tone can help reduce some fa in those areas.

Answer 5

In addition to the short answer underneath this one, for in-depth information about how to lose stomach fat, and how to stop the fat from returning, and for free charts lists and plans, use the page link (below) to the related question and answer.


HOW TO LOSE STOMACH FAT

Answer 6

exercise and eat healthy,and the most important , do that continuously, then only you can get you goal.

Answer 7

People can lose inches off their hip by working out. People can also eat healthy to lose inches off their waist.