0
What else can I help you with?
How does one lose tummy fat quickly?
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
Can your stomach grow in a month?
Yes, your stomach can grow in one month. If you are already fat before pregnancy you will gain weight immediately. You can show during your second month.
Where online can I find out about how to lose stomach fat?
There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.
How can you lose 20 pounds of stomach fat in one month?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
What is meant by lose belly fat fast?
Belly fat is exactly what it sounds like. It is just fat that has built up on the muscles in your stomach. Anything that hangs or is jiggly when you bend over is belly fat. When they say reducing belly fat they are trying to burn off all the extra fat on your stomach.
How can you lose stomach fat and bloat?
cardio is the best way to lose any kind of fat. u wont just lose fat on ur stomach, but around ur whole body too. an hour of cardio 2-3 times per week should help this. dont get discouraged if u dont see immediate results after one week, because depending on ur genes, ur stomach might be the last area of fat that u lose. good luck! sources: personal experience
Say if you have a stomach a small one well it's not exactly flat if you do sit up will you lose that fat?
Doing situps will tone the muscles on your stomach. However, it is possible to have toned muscles under a layer of fat. If you want to lose belly fat, you have to spend more calories than you consume. In other words, eat less, exercise more.
How do you lose stomach weight fast?
There is no way to reduce weight from any one area of the body alone. This type of "spot weight reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the only way to lose weight from any area of the body.However, cardio exercises and changing your eating habits can do a lot to reduce stomach fat and prevent stomach fat accumulating around the abdomen in the future. For more information about how to lose stomach fat, see the page link, further down this page, listed under Related Questions.
In a one month contest who would lose more body fat working out - an athlete or an overweight person just getting started?
an overweight person because they have more fat to burn
How do you lose 11 pounds in a month?
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
Is the South Beach diet effective when one is trying to lose actual fat?
No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
How many calories to lose stomach fat?
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
