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How do you lose weight and maintain weight loss?

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Napoleon Barton

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4y ago

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Q: How do you lose weight and maintain weight loss?
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Where can i find before and after weight loss pictures?

Womenshealthmag.com has 67 befor and after photos and stories of weight loss stories. The Stories include tips on how they lost the weight, what inspired them and how they are contuing to lose or maintain the weight loss.


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Some diets that you can use to lose weight are the Atkins diet and the South Beach diet. It is important to understand that in order to maintain long term weight loss, a lifestyle change must be made.


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Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.


What causes weight loss even though you eat a lot?

All the carbohydrates you sweat off, you also can lose weight or maintain your weight if you have a high metabolism like when your young or really active.


Does red bull help you to lose weight?

It has not been proven that energy drinks help weight loss. A healthy lifestyle and diet with adequate exercise can be more what you are looking for to lose weight and/or maintain weight.


What is the criteria for gastric bypass?

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How much weight will concrete lose after it cures?

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Do low carb diets really work?

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Free Weight Loss?

form_title= Free Weight Loss form_header= Don't spend a fortune trying to lose weight! What diet programs have you tried in the past?*= _ What is your weight loss goal?*= _ How do you want to lose weight?*= _


Would a weight loss boot camp benefit a teenager?

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Why Losing Weight Fast May Not Be the Best Choice?

There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.