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You don't. Losing weight requires working the extra fat off, and that means exercise of some sort. Many "miracle drinks" are marketed saying that you can lose weight simply by drinking them, but these are lies: all they do is reduce your calorie intake, which is only a short-term solution if you don't exercise as well.
What else can I help you with?
Is it normal to lose weight while doing nothing?
yes. if you mean nothing as in eat nothing.
Do yoga balls really work well to lose weight?
Depends on what you do with them i guess. I wouldn't say they work 'well' to lose weight, they are generally used more for toning exercises. But using one will make you lose more weight than doing nothing!!
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
If you do nothing but eat less and do crunches and run will you lose weight?
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
How do you lose weight and train for parkour?
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
What can you put in your water to help you lose weight?
Nothing. That is, don't put anything in it, just drink plain water, which has no calories. And cut down on calories from other sources, and exercise. There is no magic substance that will make you lose weight without doing any work of any kind.
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
Does doing UFC cause weight loss?
Yes, any kind of physical activity makes you lose weight, and doing UFC is a great way.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How do you jump start weight lose?
Drinking a lot of water and nothing that has to be with bread!
Past tense of you lose a lot of weight?
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
