You don't. Losing weight requires working the extra fat off, and that means exercise of some sort. Many "miracle drinks" are marketed saying that you can lose weight simply by drinking them, but these are lies: all they do is reduce your calorie intake, which is only a short-term solution if you don't exercise as well.
yes. if you mean nothing as in eat nothing.
Depends on what you do with them i guess. I wouldn't say they work 'well' to lose weight, they are generally used more for toning exercises. But using one will make you lose more weight than doing nothing!!
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
Nothing. That is, don't put anything in it, just drink plain water, which has no calories. And cut down on calories from other sources, and exercise. There is no magic substance that will make you lose weight without doing any work of any kind.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
Yes, any kind of physical activity makes you lose weight, and doing UFC is a great way.
You can lose up to 10 pound a week by doing that :)
Drinking a lot of water and nothing that has to be with bread!
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!