How do you lose weight in less than 2 weeks?

Answer 1

To lose weight in 2 days, simple ingest liquids (juices) of fruits and vegetable, providing they contain no sugar or sugar substitute of any kind. Drinking more than 8 glasses of water per day (helps you to feel "full" and you don't need to eat) is included. However, do not continue this process for more than two days, please! -Mame-

Answer 2

If you are looking to keep your weight loss natural, try cutting your daily sugar intake to less that 10 grams (4 teaspoons) per day.

This combined with keeping track of your daily calories, you can lose 6 - 10 pounds in just two weeks (I lost 6 pounds in two weeks).

This means giving up virtually all processed foods and drinks and eating more natural foods.

It will surprise you just how effective this is.

Answer 3

You have to eat less refined (processed) carbs and do regular cardio exercise.

Of course there are thousands of diets out there. The trick is finding what is right for you that you can stick to consistently. Carbs are a definite no go! So are fried foods and sugars.

Try eating normally for a day and count how many calories your normally eat. You may be surprised, most people are, at how many calories you consume. A doctor, dietician or nutritionist can advise you on what your normal intake should be. Then, exercise, but it is important to find the exercises that target your problem areas. For instance, push ups aren't really going to help those love handles.

Find a cardio exercise routine that works for you and one that you can stick to. Commitment is everything.

Answer 4

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Answer 5

go on a very stricked diet and stay on it dunt be tempted to come off if you do take out all the things in your house u feel like eating !

Answer 6

give up sodas, everything deep fried and all your sweets, incl muffins, donuts and similar. Do something that'll keep your heart rate elevated for one hour each day.

Answer 7

excersise